STRONG MUSCLE = STRONGER MOVEMENT
Modern Life Weakens What Matters Most. Long hours sitting, reduced rotation, and inconsistent training gradually diminish hip strength and spinal stability. Over time, this impacts posture, movement confidence, and performance. Strength does not decline by age alone — it declines by neglect.
At Club Neptune every program begins with assessment and follows a deliberate progression model designed for long-term capability. No random work outs - No chaotic classes
We specialize on:
* Hip extension strength
* Posterior chain capacity
* Rotational control
* Core stability under load
* Progressive load tolerance
Training Options
Designed for adults who invest in longevity — professionals with desk-heavy careers, individuals transitioning from physiotherapy, golfers and rotational athletes, and men and women committed to aging strong.
Private Performance Coaching
Precision, structure, and individualized progression.
Semi-Private Performance Coaching
Precision, structure, and individualized progression.
